A Brief, Fascinating Look at the History of Rolfing® Structural Integration

When Rolfing first appeared in the field of bodywork, it emerged from Dr. Ida P. Rolf’s deep curiosity about how the human body functions. Rolf, a biochemist trained at Columbia University, became intrigued in the early 20th century by the fact that some people struggled with posture, pain, and limited mobility, while others seemed to move through life with ease and without bodily issues.

Dr. Rolf began researching this topic, blending her scientific background with her interests in yoga, homeopathy, osteopathy, and other bodywork traditions.

Through her research and hands-on exploration, she realized that when the body’s connective tissue (or fascia) becomes tight or imbalanced, it can pull the entire structure out of alignment. When this tension is released, the body has the capacity to reorganize itself—relieving pain, improving mobility, enhancing connection, and fostering a sense of well-being.

By the 1960s, Dr. Rolf’s work had become increasingly popular. Dancers, athletes, people in pain, and those simply seeking greater comfort in their bodies began seeking her out. The “Ten Series” became the foundation of Structural Integration—known today as Rolfing®—and is still taught and practiced worldwide. It is a method that helps the body find greater balance, ease, and natural movement, bringing more joy and freedom into daily life.

It is inspiring to see how one woman’s curiosity grew into a respected approach to bodywork, helping people from all walks of life.

Come and experience Rolfing® Structural Integration in Zurich.