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I follow many different pages on social media—some about well-being, others about lifestyle, sports, music, and fashion. I like keeping an open mind about what is out there. A few days ago, I stumbled on this beautiful post from the Dr. Ida Rolf Institute on Facebook. It talked about flexibility in our bodies and the important role fascia plays on it. Basically, it said that to stay flexible, we need to free the fascia that surrounds our muscles. Every single muscle fiber i

When Rolfing first appeared in the field of bodywork, it emerged from Dr. Ida P. Rolf’s deep curiosity about how the human body functions. Rolf, a biochemist trained at Columbia University, became intrigued in the early 20th century by the fact that some people struggled with posture, pain, and limited mobility, while others seemed to move through life with ease and without bodily issues. Dr. Rolf began researching this topic, blending her scientific background with her inter

Over the years, I’ve worked with many different clients through Rolfing in Zürich  — each with their own story, their own patterns, and their own reasons for seeking support. What they all share is a desire to feel more at ease in their bodies. While every person’s journey is unique, there are a few common themes that bring people to my practice again and again. 1. Back pain and tension from daily life The most common reason people come to me for Rolfing in Zürich  is back pa

When I look back on my journey, it's clear that my path to becoming a therapist was written in my childhood. Born with a small leg problem, I spent years in various treatments. This experience, while challenging, planted a seed: I knew I wanted to help others find relief and well-being. I just didn't know which method would become my calling. My search led me to Physical Therapy University in Brazil. Just one week into my studies, I took a Carnaval break and went to the beach